| The only "not martial" discipline inserted in the Makoto school. Studied and refined method by Roberta Kirchmayer, famous champion and Blue of Italy of Artistic Gymnastics and Federal Instructor of the FGI, Italian Gymnastic Federation.
Power Stretching sets the accent on the sinergy among exercises of expansion and extension, in it a big varieties of exercises are found aimed to involve the whole body with all the possible neuro muscular stimulations.
The system uses methodologies and didactic tested to the maximum levels and proven by the scientific sport search. Many are the apprentices of other disciplines that study this program of extension and expansion, it in fact it finds application to all the levels, from the agonist to the amateur sportsman. |
